Join our Climbing Teams!
We are creating rock climbing teams all over U.S. to support individuals with intellectual and developmental disabilities to promote physical, mental and social skills. The minimum age requirement to participate is 3.
We have practices once a week for 2 hours. We currently have practices at Movement Climbing Gyms, TX in Plano and Grapevine, on Sundays from 10am-12pm and Design District from 8:30-10:30am. We do not have practices on the 3rd Sunday of every month.
We recommend new families to come to our one month free trial. What this will do is, give your family the opportunity to try rock climbing and see if this is a good fit for all of you.
First time might be hard for some kids since everything is new and overwhelming. Sometimes kids don’t want to wear the harness and climbing shoes and that is totally ok, make sure your child wears close toe shoes and comfortable clothes.
Benefits of Rock Climbing
This sport pushes the climber to his/her limits and gives them a huge sense of accomplishment. Rock climbing is a low-impact exercise, which means it is easier on the body, particularly the joints, while still being a great full-body workout.
Builds Physical Strength
Although safe and appropriate for beginners, rock climbing works lots of different muscles at the same time. It increases strength, grip, flexibility, and endurance. It’s great for balance and increasing mobility.
Sharpens Mental Skills
Physical activity stimulates the brain and improves cognitive function. Rock climbing develops hand-eye coordination while increasing the sense of spatial awareness. It boosts problem-solving skills and focuses the mind. The sport even has meditative effects relieving stress, and bolsters ambition and personal motivation.
Promotes Social Interactions
Climbers are very social; they welcome and support new climbers, giving them a sense of belonging. The sport builds confidence, trust, and a sense of happiness. Rock climbing improves communication skills and is great for building self-esteem.
